Savory Beef Stew
|Well here you go, 24 grams carbs, 3 grams of fat and 249 calories in beef stew! You can get your beef and vegetables plus the low fat diet and low calorie diet requirements as well. Everyone will enjoy this simple beef stew recipe food and low fat meals that takes just minutes to prepare. In this recipe learn how to cook one of many soups and stews in a tasty satisfying way.
Courtesy of Physicians Wieght Loss Centers
Total Prep Time: About 20 mins.
Makes: 1 serving
About 10 Minutes to prep. About 10 minutes to cook.
|• 1 package Savory Beef Soup Mix w/ Vegetables
• 1/8 tsp Ground Garlic
• 1 Cup Boiling Water
• 3 oz Cooked and Diced Potato
• 2 tbsp Diced Tomato
• 2 OZ. Cooked and Cubed Lean Beef
Combine soup mix, garlic and water in a microwave safe bowl.
Add beef, potato and tomato.
Microwave on high for 1-2 minutes, or until thoroughly heated through.
Stir and serve.
|For those on one of our Weight Loss Programs
This counts for 1 nutritional supplement and 1 bread/starch selection and 2 oz of meat/protein selection.
Note: May eliminate potato on system IV and count as 1 Nutitional supplement and 2 oz of meat/protein selection