All recipes here at Physicians weight Loss Centers Highlands Ranch has weight loss and diet plans in mind. PWLC has recipes that incorporate healthy foods in their meal plans and include salmon recipes,chicken breast recipes and satisfying dinner ideas.
Good and healthy dinner recipes and healthy snacks go a long way in weight loss programs, especially when you're working on losing weight fast.
We are not only looking for new recipes to add to all the healthy and easy dinner ideas but, healthy lunch ideas and breakfast recipes to. If you have a great recipe you want to share send it by Email it or bring it with you to Physicians Weight Loss Centers Highlands Ranch when you schedule your no cost appointment.
We always try our recipes before we include them on our website to insure we are not only willing to eat them, but work in our weight management philosophies too.
Soups N Stew Recipes
Fun and delicious smoothies that are refreshing...
Soup and stew recipes that are healthy, delicious and...
Delicious Side Dishes and healthy diet foods that...
Salmon recipes that are delicious and diet foods that...
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B12 is a water-soluble vitamin that plays a key role in the normal body functions of our brain and nervous system.
New Holiday Recipes from Physician Weight Loss Center Highlands Ranch
2 cups chopped fresh cauliflower
1 cup shredded carrots
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup fat free Caesar salad dressing
1/2 teaspoon dried minced garlic
1 teaspoon dried parsley flakes
Vegetarians Combine the cauliflower, carrots, onion, and celery in a medium sized bowl.
In a smaller bowl, combine the dressing, garlic, and parsley flakes. Stir the dressing mixture into the vegetable mixture.
Cover and refrigerate for at least 15 minutes. Stir again before serving.
OneServes 4, 1 serving = (~ 1 cup), 1 vegetable
Classic Roast Tenderloin
One 3-pound trimmed beef sirloin
1 tablespoon olive oil
freshly ground black pepper salt substitute to taste
Preheat the oven to 425°F.
Rub the tenderloin with olive oil and sprinkle it with a generous amount of black pepper.
Place the tenderloin on a rack in a shallow roasting pan or baking sheet.
Roast the tenderloin for 30 minutes before sprinkling it with a generous amount of salt substitute.
Return it to the oven and continue to cook for 10 to 20 minutes more, depending on the exact size and the desired degree of doneness.
Remove it from the oven and let rest for at least 10 minutes before slicing.
Serve the beef warm, at room temperature or cold.
1 ounce beef = 1 protein
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