6 Common Signs of a Vitamin B-12 Deficiency

Vitamin B-12 plays a key role in metabolism, nerve function, and red blood cell production. 

Having adequate levels of this vitamin ensures that the body efficiently converts food into energy, thereby contributing to effective weight management.

At Physicians Weight Loss Center Highlands Ranch, the team wants to ensure you don’t have a deficiency in this vitamin as it could interfere with your weight loss program.

Here are six common indicators that may suggest a deficiency in Vitamin B-12. 

1. Fatigue and weakness

Feeling excessively tired or weak, even after sufficient rest, could be a sign of a vitamin B-12 deficiency. Because this vitamin is essential for energy production, low levels may contribute to a lack of vigor.

2. Brain fog

Cognitive functions such as memory, concentration, and mental clarity could be a sign of a deficiency in Vitamin B-12. Individuals with low levels may experience difficulty focusing and remembering information – a condition known as brain fog.

3. Pale skin

A deficiency in Vitamin B-12 can affect your red blood cell production, leading to a condition known as megaloblastic anemia. This can show up as pale slightly yellowed skin.

4. Numbness and tingling

The nervous system relies on Vitamin B-12 for proper functioning. Deficiencies may result in nerve damage, leading to sensations of numbness or tingling, especially in your hands and feet.

5. Balance troubles

Vitamin B-12 plays a role in maintaining the health of the nervous system, including the insulating myelin sheath that surrounds your nerves. A deficiency in B-12 can affect nerve function, potentially leading to difficulties in balance and coordination.

6. Mood changes

Research has associated low levels of vitamin B-12 have been associated with mood changes and an increased risk of depression. The vitamin synthesizes neurotransmitters, so a deficiency may impact your mood regulation.

How to correct for vitamin B-12 deficiency

If you recognize any signs of a vitamin B-12 deficiency, consult with our office. At Physicians Weight Loss Center Highlands Ranch, we offer comprehensive assessments to identify deficiencies and create personalized plans to restore optimal vitamin levels. 

The team also provides vitamin B-12 and other wellness injections in our comprehensive medical weight loss programs. We integrate nutritional guidance, lifestyle modifications, and, when necessary, supplementation to support overall health and well-being so you can lose weight healthily and keep it off. 

If you suspect a deficiency or are experiencing any of the mentioned signs, our team will guide you on your journey to improved health. Remember, your well-being is our priority, and addressing nutritional needs is important to achieving your weight loss and wellness goals.

Schedule a weight loss consultation online or over the phone at Physicians Weight Loss Center Highlands Ranch to learn more about assessing and possibly improving your vitamin B-12 levels.